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Herbal Treatment For Anxiety From the butterflies in the stomach prior to performing, to going-to-the-dentist jitters, anxiety comes in many forms. It's normal for people to feel anxious at times however, chronic anxiety may lead to health problems. Herbal remedies for anxiety can ease the symptoms of this condition. However, as with prescription medications, it's essential to talk to your doctor before introducing any herbal supplement into your treatment plan. Chamomile Chamomile, a flowering herb, is utilized to treat a wide variety of health problems, including anxiety and insomnia. It is also utilized as a mild sedative to treat skin problems. Chamomile can be a useful way to reduce stress and anxiety. It is also useful for treating digestive issues. It is believed to ease gastroesophageal acid reflux disease and the symptoms of indigestion. It is also effective at the reduction of stomach spasms, which can cause diarrhea. Various studies have shown the benefits of chamomile in improving sleep and reduce anxiety symptoms. A small study from 2016 in the journal Phytomedicine discovered that chamomile is effective as a long-term treatment of generalized anxiety disorder (GAD). The researchers discovered that chamomile decreased the severity of GAD symptoms however it did not completely eliminate the symptoms completely. It has also been found to improve symptoms of PTSD and phobias. This herbal remedy has been used for centuries and has a calming effect on the body and mind. It can be taken as a tea or in capsules. It can be beneficial to people with insomnia, and other ailments such as depression and gastrointestinal issues. It's a powerful natural treatment for anxiety, and it can be paired with other herbs, such as valerian to make an effective combination. The use of chamomile can trigger adverse effects like headaches or drowsiness and can interact with certain medications. Talk to your doctor if you are taking prescription medications or combining herbal remedies. Another treatment for anxiety that is herbal that is used for many different conditions is passionflower. It's a tad stronger remedy than chamomile, and has been proven to decrease anxiety and insomnia. It is also effective in treating headaches and nervous disorders, as well blood-related ailments like hypertension. Passionflower is often used together with chamomile to treat more severe anxiety. Like chamomile, this plant can be used as a tea or capsules. You can buy it at a wide range of health stores and online. It is also believed to prevent bone loss and improve the immune system's function, but these claims haven't been substantiated with scientific evidence. Passionflower Herbalists have used passionflower since ancient times to reduce anxiety and promote calm. It contains a cocktail phytochemicals, which include flavonoids and alkaloids. Maltol, sterols and sterols are calming for the muscles, nervous system, and mind. Nine clinical trials have demonstrated that it works in reducing anxiety. These studies investigated the effects of Passiflora (Passionflower) and its preparations that are used to reduce anxiety during medical interventions like dental surgery, spinal anesthesia as well as the quality of sleep. In the trials analyzed drops, syrups, and tablets containing passionflower extracts, were used. The sedative effects of the plant may be due to flavonoids. Animal studies have shown that these compounds bind to receptors in the mind and increase the amount gamma aminobutyric acid. This is a neurotransmitter that blocks certain brain signals and creates a sense of calm. Additionally, some studies have found that passionflower reduces symptoms of generalized anxiety disorder. Some people consume it in the form of tea or in capsules available in a variety of health food stores and on the internet. It can be taken at any time, but is best taken an hour before the time you go to bed. Tea can be prepared by adding dried or pre-packaged herbs to boiling water and then steeping for 10 to 15 minutes. Some people may experience side effects from taking large doses of passionflower like confusion or dizziness however, they are usually mild and short-lived. To minimize the risk of negative effects, be aware when choosing your supplements and follow the recommended dosages. In general you should not exceed 3.5 grams of extract of passionflower daily over a two-day time period. Using more than this can result in dangerous adverse effects, like ataxia and a difficulty moving around. This herb is not recommended for pregnant women as it can trigger contractions in the uterus. The herb can interact with alcohol and other medications. Consult treatments for anxiety disorders if you are on any medication before using this herb. Valerian Valerian root has been used as a herbal sleep aid for centuries, but it is able to also relieve anxiety. It is an infrequent sedative that boosts levels of GABA in the brain, which reduces stress and anxiety. The herb can also improve sleep quality, reduce menstrual cramps and stomach pain and relieve tension in the muscles. Researchers aren't quite sure how valerian root works however they believe it could interact with neurotransmitters within the brain to reduce anxiety and stress. It is believed to work by interacting with gamma-aminobutyric acid receptors (GABA) in the brain, causing them to increase in activity. This is similar to way prescription medications like diazepam and alprazolam function. The plant is a source of volatile oils and lignans, which can increase serotonin and Adenosine, two substances that control mood and sleepiness. Additionally, it contains valerenic acid that inhibit GABA breakdown and raise GABA levels. This leads to an euphoric state. In numerous studies, it has been shown that valerian/hops is effective as a sleeping aid. One study involved a double-blind, placebo-controlled study in which people suffering from insomnia were given 400 mg of the valerian/hops formula or a placebo. The treatment enhanced the participants' perceptions of sleep and decreased their sleep duration. Although the research is promising However, more research is required to better understand the reasons behind why and how it could work. It's hard to generalize the results of numerous studies due to the fact that they are based on small amounts of samples or inconsistent dosage regimens. Additionally, the herbs can cause drowsiness, which is why it's important not to take these when driving or engaging in hazardous activities. Before you take any herbal supplement, be sure to talk to your physician. It is also important to ensure that you're buying top-quality supplements and herbs from reputable companies. You should be aware that some supplements and herbs have not been thoroughly tested. Always read the label and stay clear of products not regulated by the FDA. If you are still experiencing anxiety symptoms, you might be interested in psychotherapy (psychotherapy) which can teach you coping skills to help reduce the symptoms. St John's Wort Hypericum perforatum (also known as St John's Wort) is a plant with antidepressant properties. It can help alleviate mild to moderate depression symptoms, and some people with these conditions may also experience anxiety. However, it's not proven effective in treating anxiety disorder alone. St John's also has the potential to decrease the effectiveness of some drugs, including birth control pills, medications used to prevent rejection of organ transplants and certain heart medications. Talk to your doctor before you take it. St John's Wort is available in herbal teas and capsules. It's best to buy it from a trusted retailer and use it under your physician's supervision. It is not safe for pregnant women, children, or elderly people. It could cause side effects such as nausea vomiting rapid heartbeat, diarrhea, and skin rashes in some people. If you experience any of these adverse reactions stop taking St John's herb and talk to your doctor. Apart from its effects on mental health, St John's wort is used to treat a range of ailments, including chronic fatigue syndrome, fibromyalgia and pain that runs through the sciatic nerve in the leg (called neuropathy), shingles, burns and irritable bowel disorder. It also helps to quit smoking and ease some menstrual issues, like constipation and cramps. Certain studies suggest that St John's wort can improve mood in people who don't have any mental health issue. It's not known whether this is due an alteration in the way people manage emotions or if it's due to an effect, such as a boost in memory. Some evidence suggests that St John's plant may help relieve some of the symptoms of anxiety disorders, such as anxiety and feeling overwhelmed. St John's wort may also help with social phobia and obsessive compulsive disorder, but more research needs to be conducted.